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Home » How To Use Boob Tape Detailed Beginner’s Guide

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How To Use Boob Tape Detailed Beginner’s Guide

Beautyandpinups June 5, 2025

how to use boob tape

How to use boob tape. Taping Your Boobs, Can you tell me whether any of the bras you purchased match a certain top or dress? Or does it make it impossible to go braless, no matter how firm your breasts are? Defending the nipples might fail. It may be challenging to find a bra without straps or a back that adheres. It might be challenging to find a suitable bra for every open-back or low-cut top in your closet.

We need one million options! From deep-cut underwire bras to adhesive backless styles and beyond. There are no bra choices for some tops. It’s a lot. There’s always a workaround if you can’t go braless. One that encourages women and makes them feel fabulous. The introduction of boob tape besties shifted my perspective. The thick sticky tape helps to contour and support the bust.

Kim Kardashian and other famous people have been using it for years. Now that individuals have access to breast tape, they may feel confident in whatever top they wear. No matter how little or saggy your breasts are. The strange, sticky bras that fall off in the heat might be replaced with boob tape.

Table of Contents

  • How To Use Boob Tape Detailed Beginner’s Guide
    • What is Boob Tape?
  • How To Use Boob Tape
    • 1. Figure Out What Your Outfit Needs Are
    • 2. Carry Out A Patch Evaluation
    • 3. Start With Clean And Dry Skin
    • 4. Pick The Right Amount Of Tape
    • 5. Put on the Nipple Covers first.
    • 6. Peel Off The Tape And Apply It
    • 7. Lift and paste as desired
    • Note: Don’t tape too tightly—or too loosely.
  • The best Boob-Tape solution to wear with ingenious clothing
    • Boob Tape: How to Rock Backless Clothing
    • How to Wear Strapless Dresses with Boob Tape
    • Modifying Your Bust Using Tape for Low-Cut Tops and Strappy Dresses
    • Boob Tape: The Fine Art of Cleavage
  • How To Remove Boob Tape
    • Putting on oil and letting it sit
  • Best Boob Tape Brands

How To Use Boob Tape Detailed Beginner’s Guide

What is Boob Tape?

Boob tape is designed to give your breasts a perkier, fuller look without the need for a bra by providing extra support and lifting. Its adhesive back holds cups of varying sizes and shapes in place, and it can be cut to fit any body type.

The usage of breast tape has increased along with the emergence of backless and strapless apparel. You can buy rolls of the sticky stuff pretty much everywhere, even on Amazon, and many specialized companies, like Booby Tape and Nue, have sprung up on social media.

There are several breast tape options available. You should try out a few different options before committing to one, since they all have something to offer.

Gaffer tape: – Gaffer tape, the kind of tape most often used by celebrities on the red carpet, is one of the most long-lasting options for supporting a woman’s breasts. However, caution should be used if you have sensitive skin or an allergy to adhesives. Gaffer tape is available in many different hues.

Athletic tape:- Athletic tape is designed for contact with the skin and the support of muscles and tendons; hence, it is an excellent choice for keeping your breasts in place. It has a long history of usage by sportsmen for the prevention and treatment of joint pain and injury. You may want to use athletic tape instead of gaffer tape since it is less irritating to the skin. It comes in a broad variety of colors, from black and white to an almost see-through beige.

Tape branded for boobs: – This tape is designed with women’s breasts in mind and looks more like sports tape than gaffer tape. It’s conceivable that this option will be the gentlest of the three, but it’s also the most costly.

Double-sided fashion tape:- While it won’t assist in keeping your breasts in place, fashion tape may be used to protect your low-cut tops and backs from slipping down. The double-sided tape is skin-friendly and available in single-use strips for your convenience.

how to use boob tape

How To Use Boob Tape

If you’ve never heard of this before, you’re in for a shocking revelation. You may try to get the breast size and shape you want with the use of an adhesive fabric strip called boob tape. With boob tape, you may make upward, outward, and inward adjustments to your bust size.

1. Figure Out What Your Outfit Needs Are

Think about your clothing and your chest goals before you do anything. Today, your breasts have a task. Dresses with low necklines need careful placement of tape to avoid being seen. Secure your breasts in a manner that doesn’t call attention to the tape if you’re wearing a dress that exposes your sides, like the one I was wearing when I discovered I needed boob tape.

For further support, you may stretch the tape up to your collarbone if you’re wearing long sleeves with a low neckline. Try on the outfit of your choice and make mental notes of where the tape should be placed and where your breasts should sit.

2. Carry Out A Patch Evaluation

Before fully committing to breast tape, you should do a patch test. With certain companies, you even get a sample to try out. If this is the case, cut off a small square (about 2 inches) and pin it to your chest. Leave it on all day long.

Do not use it if you are pregnant or breastfeeding, if you have very sensitive skin, or if you have any kind of allergy to any of the substances in the product. After 24 hours, rub some baby oil onto the area (for instructions, see below). The cream is safe to use and won’t cause any skin irritation.

3. Start With Clean And Dry Skin

Before you start taping, ensure your skin is dry and free of any dirt or oil. No moisturizers, ever! Period!

4. Pick The Right Amount Of Tape

You can now determine how much tape to use since you know where on your chest it needs to go. Before removing the adhesive, take some tape from the rolls and place it where it will be required. Next, cut the paper into strips. You should have a basic idea of how long each one should be before applying it to your skin, but you may always cut it shorter.

Depending on the size of your breasts, you may need more or fewer strips. To properly support larger, heavier breasts, you’ll need to use extra tape and maybe even add a strip or two in the other direction.

5. Put on the Nipple Covers first.

Before applying any glue, nipple covers should be applied. I wear them so often that I always have a spare pair in my underwear drawer. Critically significant. Make sure you don’t skip over this crucial step!

6. Peel Off The Tape And Apply It

Applying the strips correctly is easiest with the aid of a mirror. The development will be visible to you. Due to its limited shelf life, boob tape needs careful application. If I were to utilize this glue, I’d remove a section of it and start there.

7. Lift and paste as desired

By pushing the tape tighter and lifting your breasts, you may get the cleavage you’ve always wanted. To do this, the strip is often placed at the bottom of the breast, and the other hand is used to draw upward.

You may lift yourself and put boob tape on your breasts at the same time. Smoothing it out and removing the backing. A few strips reaching up over your chest may be required. To get the proper amount of cleavage, a strip along the center may be required. It has so many potential applications!

Note: Don’t tape too tightly—or too loosely.

Even while boob tape is designed to hold your breasts in place, you shouldn’t pile on as many clothes as you would for a body cast. Breast tape should not restrict your range of motion or cause any discomfort. When the tape is placed too tightly, it may impede blood flow, hinder breathing, and irritate the skin, all of which can be very uncomfortable.

If you apply boob tape too laxly, you won’t have the support you need to wear backless or sleeveless tops or bottoms. To avoid skin irritation, you should instead pull the tape taut until it is flush with the skin.

The best Boob-Tape solution to wear with ingenious clothing

Boob Tape: How to Rock Backless Clothing

You may construct a few vertical strips that go from the bottom of each breast to the collarbone (or higher if the garment permits) if you’re wearing a backless dress and are self-conscious about your breasts. The final product will have a triangular shape.

How to Wear Strapless Dresses with Boob Tape

If you’re wearing a strapless top, we may not be able to tape as high on your breasts. For this method, shorter strips of sufficient length should be used. A few horizontal stripes running across the breast from left to right may be just as effective. This approach has the potential to provide more support and elevation.

Modifying Your Bust Using Tape for Low-Cut Tops and Strappy Dresses

Apply vertical strips to the outside portion of your chest if you want to accentuate your cleavage in a low-cut garment. This picture is a classic example of how it appears on Kim Kardashian.

Boob Tape: The Fine Art of Cleavage

One consideration is how much skin is shown. Press your breasts inward to create vertical stripes to increase your cleavage for low-cut or plunge necklines. If your neckline isn’t too plunging, you may still apply the horizontal strips and pull the tape to make cleavage across your chest.

Check out the video we’ve included below if you need further clarification.

Youtube source

How To Remove Boob Tape

Putting on oil and letting it sit

Even though removing boob tape is easy, you shouldn’t skimp. Before trying to remove the tape, make sure to verify the brand and its instructions. Oil is often used as a glue remover.

All kinds of oils may be used. There’s baby oil, coconut oil, olive oil, and more. It’s important to make sure the tape gets thoroughly soaked. It’s the only way to remove the adhesive and lessen the agony of doing so. Put it in water and set a timer for 15 minutes. Carefully pull it off and throw it away.

Given the inevitable mess, this is best done in the restroom. Wrap a towel around your waist and wet the tape if you don’t want to create a major mess. While you wait, put on an audiobook and take it off to wash off the adhesive.

Best Boob Tape Brands

I haven’t tried them all, but on the advice of other Indigos, I’ve bought two different varieties to try. I don’t think there will be a lot of brand-specific variation since the concept and product are so straightforward. What matters more is the availability of a wide range of sizes, colors, and pre-formed forms. The majority of these businesses also sell nipple coverings.

Related Articles:

  • How to clean a sticky bra
  • How to take care of the breast
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